what defeinitely helps me sleep alot is to go do some push-ups or go for a quick run for 5 to 15 mins with some rock music to get me going like deltaparole, cuz that takes ma mind off of sleeping and i can sleep easier once i dont think about it no more.
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what defeinitely helps me sleep alot is to go do some push-ups or go for a quick run for 5 to 15 mins with some rock music to get me going like deltaparole, cuz that takes ma mind off of sleeping and i can sleep easier once i dont think about it no more.
Hi